Take your Movement Practice to the next level
A foundation in the most up to date approaches to embodiment and mindful movement, our Ground Floor Lab is an intensive, experiential, 30 hour introduction to the Open Floor curriculum. You’ll come away with an understanding of the core teachings and practical skills to use them in your movement practice, your everyday life, workplace and communities.
Our Ground Floor Labs attract people from a wide range of professional backgrounds interested in expanding their skills and knowledge of using the body in movement as a resource for both personal and professional applications.
Curriculum highlights
- The key concepts and foundational principles of Open Floor Movement Practice
- An experiential session dedicated to each of ten Open Floor Movement Resources
- A taste of how we move on the Open Floor through the Four Dimensions of Embodiment and the Four Relational Hungers
- An overview of the philosophy and core values that inform the Open Floor teachings.
Each movement session includes a look ‘behind the scenes’ from a professional perspective for an understanding of the intention, structure and purpose of each experience.
See the Open Floor curriculum
Bring the benefits of Open Floor movement practice Into your life, your work and your community
Open Floor Movement Practice has the power to:
- improve physical and emotional health
- reduce isolation and loneliness by increasing a sense of belonging
- build new, more resilient neural pathways in the face of perceived differences and conflict
- slow cognitive decline
- mitigate the deleterious effects of our increasingly sedentary lifestyles
- reduce the effects of trauma
The time is now. Will you join the Movement revolution?
Interested in the Open Floor Movement Practice and Open Floor International (OFI), the non-profit organisation behind Open Floor Practice?
DEEPEN YOUR PRACTICE, EXPAND YOUR KNOWLEDGE AND LEARN NEW SKILLS
